Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water56.9g
Energy239.0kcal
Energy998.0kJ
Protein26.8g
Total lipid (fat)14.1g
Ash1.1g
Carbohydrate, by difference1.1g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.29mg
Magnesium, Mg27.0mg
Phosphorus, P235.0mg
Potassium, K375.0mg
Sodium, Na92.0mg
Zinc, Zn10.39mg
Copper, Cu0.165mg
Selenium, Se34.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.267mg
Niacin4.037mg
Vitamin B-60.408mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.77??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU23.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.824g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.011g
14:00.284g
16:02.668g
17:00.142g
18:01.713g
20:00.004g
24:00.014g
Fatty acids, total monounsaturated6.388g
14:10.074g
16:1 undifferentiated0.437g
17:10.122g
18:1 undifferentiated5.731g
18:1 c4.974g
18:1 t0.757g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.506g
18:2 undifferentiated0.416g
18:2 n-6 c,c0.368g
18:2 CLAs0.048g
18:3 undifferentiated0.023g
18:3 n-6 c,c,c0.023g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.066g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.757g
Fatty acids, total trans-monoenoic0.757g
Cholesterol80.0mg
Tryptophan0.301g
Threonine1.256g
Isoleucine1.245g
Leucine2.289g
Lysine2.534g
Methionine0.722g
Cystine0.27g
Phenylalanine1.069g
Tyrosine0.991g
Valine1.339g
Arginine1.809g
Histidine0.986g
Alanine1.657g
Aspartic acid2.588g
Glutamic acid4.36g
Glycine1.321g
Proline1.195g
Serine1.095g
Hydroxyproline0.183g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg